Vegetable dosa, chutney
Nutritional Overview
Vegetable dosa with chutney offers moderate protein, high carbs, healthy fats, and fiber-rich veggies in a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable dosa, chutney contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable dosa, chutney offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Vegetable dosa, chutney is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable dosa, chutney provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable dosa, chutney provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 vegetable dosa, chutnet contributes 400 calories (100% of total calories).
• Protein sources: 4 vegetable dosa, chutnet provide essential amino acids for muscle health.
• Energy sources: 4 vegetable dosa, chutnet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 vegetable dosa, chutnet
200gr
Protein: 15g
| Carbs: 90g
| Fat: 15g
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