Vegetable Cutlet
Nutritional Overview
This meal appears to be a vegetable cutlet made with spinach, potato, carrot, green pepper, onion, breadcrumbs, and a small amount of oil. Some values are estimated and may be missing; unknowns are set to 0. The cutlet is pan-fried, making it moderately healthy with a good balance of vegetables and some added carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Cutlet provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Cutlet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vegetable Cutlet is an excellent energy source for active individuals and athletes.
• Vegetable Cutlet contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Cutlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 70 calories (33% of total calories).
• Energy sources: Potato, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinach
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Potato
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green Pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Breadcrumbs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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