Vegetable curry with yogurt
Nutritional Overview
This meal appears to be a mixed vegetable curry (potato, cauliflower, broccoli, onion, tomato, spices) served with a side of herbed yogurt. All visible ingredients are included and estimated in grams. Some values are estimated and may be missing minor components; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vegetable curry with yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vegetable curry with yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vegetable curry with yogurt is an excellent energy source for active individuals and athletes.
• Vegetable curry with yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable curry with yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 110 calories (41% of total calories).
• Energy sources: Potato, Cauliflower supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Cauliflower
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices (mustard seed, turmeric, etc.)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt (with herbs)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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