Vegetable curry with rice and bread
Nutritional Overview
This meal consists of yellow rice, a vegetable curry (with potato, carrot, lentil, and sauce), sautéed greens (cabbage, carrot, spinach), and flatbread. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable curry with rice and bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable curry with rice and bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Vegetable curry with rice and bread is an excellent energy source for active individuals and athletes.
• Vegetable curry with rice and bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable curry with rice and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 180 calories (38% of total calories).
• Protein sources: Yellow rice, Vegetable curry (potato, carrot, lentil, sauce) provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Vegetable curry (potato, carrot, lentil, sauce), Mixed sautéed greens (cabbage, carrot, spinach), Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yellow rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Vegetable curry (potato, carrot, lentil, sauce)
100gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
Mixed sautéed greens (cabbage, carrot, spinach)
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Flatbread
40gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
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