Vegetable curry with rice
Nutritional Overview
This meal consists of boiled rice and a vegetable curry with visible onions, mixed vegetables, and curry sauce. All values are estimated based on visual analysis; missing or unclear ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable curry with rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable curry with rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Vegetable curry with rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable curry with rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable curry with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled rice contributes 210 calories (57% of total calories).
• Protein sources: boiled rice, mixed vegetables provide essential amino acids for muscle health.
• Energy sources: boiled rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
mixed vegetables
120gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
curry sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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