Vegetable curry with rice
Nutritional Overview
This meal consists of white rice topped with a vegetable curry containing chicken breast, carrots, green beans, zucchini, and potatoes in a vegetable-based curry sauce. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is relatively low in fat and sugar, with a good balance of protein and carbs, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable curry with rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable curry with rice offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Vegetable curry with rice is an excellent energy source for active individuals and athletes.
• Vegetable curry with rice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable curry with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (44% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, potato, curry sauce (vegetable based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
curry sauce (vegetable based)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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