Vegetable curry with naan
Nutritional Overview
This meal includes naan bread, brown rice, and a vegetable curry with visible ingredients like pumpkin, eggplant, green chili, and a tomato-based sauce. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable curry with naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable curry with naan offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Vegetable curry with naan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetable curry with naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable curry with naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 220 calories (42% of total calories).
• Protein sources: Naan bread, Vegetable curry (pumpkin, eggplant, green chili, tomato base) provide essential amino acids for muscle health.
• Energy sources: Naan bread, Brown rice, Vegetable curry (pumpkin, eggplant, green chili, tomato base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Brown rice
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Vegetable curry (pumpkin, eggplant, green chili, tomato base)
150gr
Protein: 4g
| Carbs: 17g
| Fat: 13g
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