Vegetable Curry Rice
Nutritional Overview
A mixed vegetable curry rice dish with visible ingredients like white rice, carrots, cabbage, onions, and curry sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Curry Rice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Curry Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vegetable Curry Rice is an excellent energy source for active individuals and athletes.
• Vegetable Curry Rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Curry Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (42% of total calories).
• Protein sources: curry sauce provide essential amino acids for muscle health.
• Energy sources: white rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
curry sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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