Vegetable Cream Soup
Nutritional Overview
A 350g serving of vegetable cream soup containing a blend of vegetables and cream, providing moderate calories from fats and carbohydrates with a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Cream Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Cream Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Cream Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Cream Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 140 calories (67% of total calories).
• Protein sources: Vegetables provide essential amino acids for muscle health.
• Energy sources: Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetables
200gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Cream
150gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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