Vegetable coconut curry
Nutritional Overview
This is a bowl of vegetable coconut curry with visible carrots, green beans, broccoli, cauliflower, and a creamy coconut-based sauce, providing a balanced mix of fats and carbohydrates with low protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vegetable coconut curry provides moderate energy and can fit well into most balanced meal plans.
• Vegetable coconut curry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable coconut curry provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vegetable coconut curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable coconut curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 120 calories (48% of total calories).
• Energy sources: Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cauliflower
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Coconut milk
60gr
Protein: 0g
| Carbs: 3g
| Fat: 13g
Curry spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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