Vegetable chicken soup with bread
Nutritional Overview
This meal consists of a vegetable chicken soup with visible ingredients such as chicken breast, carrots, green beans, celery, green peas, and a clear broth, served with a slice of white bread. All values are estimated; missing or uncertain values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable chicken soup with bread provides moderate energy and can fit well into most balanced meal plans.
• Vegetable chicken soup with bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vegetable chicken soup with bread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vegetable chicken soup with bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable chicken soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 80 calories (38% of total calories).
• Protein sources: Chicken breast, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green peas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soup broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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