Vegetable Chicken Soup
Nutritional Overview
Estimated from a partially eaten bowl of light chicken vegetable soup with visible chicken, carrot, green chili, onion, cabbage, broth, and some oil. Values are approximate based on visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Vegetable Chicken Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Chicken Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Vegetable Chicken Soup is suitable for low-carb and ketogenic diets.
• Vegetable Chicken Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 66 calories (46% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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