Vegetable cheese sub
Nutritional Overview
This is a vegetable and cheese sub sandwich with mozzarella, tomato, lettuce, green olives, olive oil, and herbs on a sesame sandwich roll. Some values are estimated and sugar is calculated from bread and vegetables. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vegetable cheese sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable cheese sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Vegetable cheese sub is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetable cheese sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable cheese sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (46% of total calories).
• Protein sources: Sub sandwich bread, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread, Sugar (from bread/veggies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Mozzarella cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Herbs/seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (from bread/veggies)
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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