Vegetable cheese sandwich
Nutritional Overview
This is a whole wheat sandwich filled with white cheese, tomato, lettuce, pickles, and za'atar herb mix with olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score reflects the use of whole grains and vegetables, but also moderate fat from cheese and oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable cheese sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable cheese sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Vegetable cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable cheese sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: Whole wheat sandwich bread, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread, Za'atar (herb mix with olive oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sandwich bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Za'atar (herb mix with olive oil)
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!