Vegetable Cheese Pizza
Nutritional Overview
This is a homemade vegetable cheese pizza with pizza dough, tomato sauce, green pepper, black olives, onion, and mozzarella cheese. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The health score reflects moderate nutritional value due to cheese and dough content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Vegetable Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Cheese Pizza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Vegetable Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vegetable Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
tomato sauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
green pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mozzarella cheese
80gr
Protein: 22g
| Carbs: 2g
| Fat: 28g
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