Vegetable & Cheese Lasagna
Nutritional Overview
A balanced vegetable lasagna with moderate calories, high protein, and moderate carbs. Contains a good source of vitamins and minerals with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Vegetable & Cheese Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable & Cheese Lasagna provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Vegetable & Cheese Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vegetable & Cheese Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable & Cheese Lasagna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 250 calories (36% of total calories).
• Protein sources: Low-fat mozzarella cheese, Lasagna sheet, Low-fat milk, Ground meat provide essential amino acids for muscle health.
• Energy sources: Onion, Carrot, Tomato paste, Lasagna sheet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bell pepper
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato paste
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Low-fat mozzarella cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Lasagna sheet
70gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
Mushrooms
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Low-fat milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Ground meat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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