Vegetable Bulgur Pilaf
Nutritional Overview
Estimated from the image as a vegetable bulgur pilaf with small pieces of onion, celery, green and red pepper, tomato paste, olive oil, and a small amount of chicken. Values are approximate integers based on visible ingredients. No clearly visible missing ingredients were confirmed; unknown items were set to 0 if not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Bulgur Pilaf contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Bulgur Pilaf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Vegetable Bulgur Pilaf is an excellent energy source for active individuals and athletes.
• Vegetable Bulgur Pilaf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Bulgur Pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 228 calories (62% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
180gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato paste
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chicken
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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