Vegetable Bulgur Pilaf
Nutritional Overview
This is a vegetable bulgur pilaf made with bulgur, onion, tomato, green pepper, and olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in complex carbs, low in fat, and contains some protein and fiber, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Bulgur Pilaf contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Bulgur Pilaf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Vegetable Bulgur Pilaf is an excellent energy source for active individuals and athletes.
• Vegetable Bulgur Pilaf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Bulgur Pilaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 398 calories (91% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
117gr
Protein: 10g
| Carbs: 75g
| Fat: 2g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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