Vegetable Broth Soup
Nutritional Overview
Light vegetable broth soup with visible potato, tomato, onion, parsley, and oil droplets. Nutrition is estimated from the visible portion only. No clear meat or grains are visible. Missing or uncertain ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Vegetable Broth Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Broth Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Broth Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Broth Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 58 calories (49% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable broth
220gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
potato
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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