vegetable broth soup
Nutritional Overview
This is a light vegetable broth soup with visible carrots, green beans, and some seasoning. The total weight is 183 grams. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vegetable broth soup is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, vegetable broth soup is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! vegetable broth soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green beans
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vegetable broth
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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