Vegetable Bread Slice
Nutritional Overview
This meal appears to be two slices of bread coated with egg and vegetables, pan-fried with oil. Some values are estimated and missing values are set to 0 as ingredient details are not fully visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Bread Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Bread Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vegetable Bread Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable Bread Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Bread Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 140 calories (44% of total calories).
• Protein sources: bread, egg provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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