Vegetable Biryani
Nutritional Overview
This is a plate of vegetable biryani made with basmati rice, carrots, fried onions, and ghee or oil. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Biryani offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Vegetable Biryani is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetable Biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (65% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fried onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Ghee or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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