Vegetable Beef Soup with Bread
Nutritional Overview
This meal consists of a bowl of vegetable beef soup (with beef, potato, carrot, tomato, parsley, and broth), a banana, and a slice of white bread. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects a balance of protein, fiber, and moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Beef Soup with Bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Beef Soup with Bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Vegetable Beef Soup with Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Beef Soup with Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vegetable Beef Soup with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 95 calories (28% of total calories).
• Protein sources: beef chunks provide essential amino acids for muscle health.
• Energy sources: potato, banana, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
soup broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
white bread
40gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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