Vegetable bean pasta soup
Nutritional Overview
This is a vegetable bean pasta soup with elbow pasta, chickpeas, white beans, diced tomatoes, yellow bell pepper, tomato broth, and herbs. All visible ingredients are included and estimated. Some micronutrient values may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable bean pasta soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable bean pasta soup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vegetable bean pasta soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable bean pasta soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable bean pasta soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: elbow pasta contributes 110 calories (34% of total calories).
• Protein sources: elbow pasta, chickpeas, white beans provide essential amino acids for muscle health.
• Energy sources: elbow pasta, chickpeas, diced tomatoes, white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elbow pasta
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
chickpeas
40gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
diced tomatoes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
white beans
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
tomato broth
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbs and spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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