Vegetable Barley Soup
Nutritional Overview
A healthy vegetable barley soup with visible ingredients including carrots, celery, leeks, barley, and olive oil, served with a piece of whole grain bread. Nutritional values are estimated; missing values are set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Barley Soup contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Barley Soup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Vegetable Barley Soup is an excellent energy source for active individuals and athletes.
• Vegetable Barley Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Barley Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barley contributes 120 calories (39% of total calories).
• Protein sources: barley, whole grain bread provide essential amino acids for muscle health.
• Energy sources: carrot, leek, barley, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
celery
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
leek
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
barley
50gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
whole grain bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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