Vegetable and Potato Soup
Nutritional Overview
A light vegetable soup rich in carbohydrates and fiber from fresh potatoes and mixed vegetables, low in fat and moderate in protein, suitable for a healthy balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable and Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable and Potato Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Vegetable and Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable and Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable and Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 110 calories (61% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Bell peppers
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Celery
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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