Vegetable and Potato Plate
Nutritional Overview
This plate features boiled herbed potatoes, steamed broccoli, cauliflower, carrots, and green peas, complemented by baked cod and a small portion of herbed yogurt sauce. It is high in vegetables and protein, moderate in carbs, low in fat, and delivers a balanced, health-conscious meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable and Potato Plate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegetable and Potato Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Vegetable and Potato Plate is an excellent energy source for active individuals and athletes.
• Vegetable and Potato Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable and Potato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes with herbs contributes 120 calories (28% of total calories).
• Protein sources: boiled potatoes with herbs, boiled green peas, baked cod provide essential amino acids for muscle health.
• Energy sources: boiled potatoes with herbs, steamed broccoli, boiled carrots, boiled green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes with herbs
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
steamed broccoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
steamed cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
boiled carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
boiled green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
baked cod
80gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
herbed yogurt sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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