Vegechili med ris och nachos
Nutritional Overview
A balanced meal with vegechili, rice, nachos, cheddar sauce, light bread and fresh vegetables providing moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Vegechili med ris och nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegechili med ris och nachos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Vegechili med ris och nachos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vegechili med ris och nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegechili med ris och nachos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegechili contributes 300 calories (35% of total calories).
• Protein sources: Vegechili, Ris, Cheddarsås, Grönsaker provide essential amino acids for muscle health.
• Energy sources: Vegechili, Ris, Nachos, Ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegechili
250gr
Protein: 20g
| Carbs: 30g
| Fat: 8g
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Nachos
50gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Cheddarsås
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Ljust bröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Grönsaker
300gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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