Vegansk risbowl
Nutritional Overview
En vegansk risbowl med tofustrimlor, brunt ris, edamame, rödkål, zucchini, kimchi, mango, lime, sjögräs och en okänd sås. Näringsvärden för såsen är uppskattade. Vissa ingredienser har uppskattade värden där exakt information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegansk risbowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegansk risbowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Vegansk risbowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegansk risbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegansk risbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofustrimlor contributes 150 calories (33% of total calories).
• Protein sources: Tofustrimlor, Brunt ris, Edamame provide essential amino acids for muscle health.
• Energy sources: Brunt ris, Edamame, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofustrimlor
60gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
Brunt ris
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
Edamame
50gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kimchi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Mango
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sjögräs
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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