Vegansk gryta med sojastrimlor
Nutritional Overview
Denna veganska gryta innehåller sojastrimlor, krossade tomater, kidneybönor, lök, paprika, vegetabilisk olja, kryddor och ströbröd på toppen. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegansk gryta med sojastrimlor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegansk gryta med sojastrimlor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Vegansk gryta med sojastrimlor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegansk gryta med sojastrimlor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegansk gryta med sojastrimlor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojastrimlor contributes 140 calories (27% of total calories).
• Protein sources: Sojastrimlor, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Sojastrimlor, Krossade tomater, Kidneybönor, Ströbröd (på toppen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojastrimlor
60gr
Protein: 18g
| Carbs: 7g
| Fat: 3g
Krossade tomater
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kidneybönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ströbröd (på toppen)
25gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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