Vegane Pizza Soja
Nutritional Overview
Vegane Pizza mit Soja-Filetstücken, gelber Paprika, Spinat, roten Zwiebeln, Tomatensauce, Sauerteigboden und pflanzlichem Käse. Einige Nährwerte geschätzt, da genaue Angaben fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Vegane Pizza Soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegane Pizza Soja provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Vegane Pizza Soja is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegane Pizza Soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegane Pizza Soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig (Sauerteig) contributes 180 calories (30% of total calories).
• Protein sources: Soja-Filetstücke, Pizzateig (Sauerteig) provide essential amino acids for muscle health.
• Energy sources: Tomatensauce, Pizzateig (Sauerteig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja-Filetstücke
80gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
Gelbe Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rote Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pizzateig (Sauerteig)
100gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Pflanzlicher Käse
30gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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