Vegane Oat Protein Drink
Nutritional Overview
A nutritious vegan drink combining oat milk, oat bran, and vegan whey protein, providing high protein and moderate carbs with low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegane Oat Protein Drink contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegane Oat Protein Drink provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vegane Oat Protein Drink is an excellent energy source for active individuals and athletes.
• Vegane Oat Protein Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegane Oat Protein Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey proteína vegano contributes 155 calories (42% of total calories).
• Protein sources: Aveia em farelo, Whey proteína vegano provide essential amino acids for muscle health.
• Energy sources: Bebida de aveia vegana, Aveia em farelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bebida de aveia vegana
250gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Aveia em farelo
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Whey proteína vegano
25gr
Protein: 28g
| Carbs: 3g
| Fat: 2g
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