Vegane Mühlen Cordon Bleus
Nutritional Overview
Two vegan cordon bleus made from soy-based schnitzel with vegan cheese filling, coated with breadcrumbs and fried, providing a balanced source of protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegane Mühlen Cordon Bleus contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegane Mühlen Cordon Bleus provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vegane Mühlen Cordon Bleus provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Vegane Mühlen Cordon Bleus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegane Mühlen Cordon Bleus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan soy-based schnitzel contributes 300 calories (75% of total calories).
• Protein sources: Vegan soy-based schnitzel, Vegan cheese filling, Breadcrumb coating provide essential amino acids for muscle health.
• Energy sources: Vegan soy-based schnitzel, Breadcrumb coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegan soy-based schnitzel
200gr
Protein: 25g
| Carbs: 20g
| Fat: 10g
Vegan cheese filling
80gr
Protein: 5g
| Carbs: 5g
| Fat: 15g
Breadcrumb coating
50gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Oil for frying
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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