Vegan Protein Smoothie
Nutritional Overview
Smoothie with vegan protein, fresh strawberries and oat bran, providing high protein and fiber with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegan Protein Smoothie contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vegan Protein Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Vegan Protein Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegan Protein Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegan Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey vegano contributes 120 calories (37% of total calories).
• Protein sources: whey vegano, farelo de aveia provide essential amino acids for muscle health.
• Energy sources: morango, farelo de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey vegano
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
morango
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
farelo de aveia
30gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
água
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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