Vegan Grain Cereal
Nutritional Overview
Nutritional values are based on the label for a 45g serving. Only the main ingredient (whole grain cereal) is listed, as no other ingredients are specified. All values are rounded to the nearest integer. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Vegan Grain Cereal provides moderate energy and can fit well into most balanced meal plans.
• Vegan Grain Cereal provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegan Grain Cereal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegan Grain Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain cereal contributes 191 calories (100% of total calories).
• Protein sources: Whole grain cereal provide essential amino acids for muscle health.
• Energy sources: Whole grain cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain cereal
45gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
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