Vegan Fruit Smoothie
Nutritional Overview
This vegan smoothie contains apple, strawberry, banana, coconut milk, date, lemon juice, and spinach. All values are estimated for a 250ml serving. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vegan Fruit Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Vegan Fruit Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegan Fruit Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegan Fruit Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 40 calories (29% of total calories).
• Energy sources: apple, banana, date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
banana
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
coconut milk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
date
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spinach
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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