Vegan Curry Rice with Naan
Nutritional Overview
Curry plate with white rice, vegan lentil curry, spiced tofu, green beans, vegan jackfruit curry, and half a naan bread for a balanced vegan meal with moderate calories and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Vegan Curry Rice with Naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegan Curry Rice with Naan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Vegan Curry Rice with Naan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Vegan Curry Rice with Naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegan Curry Rice with Naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (26% of total calories).
• Protein sources: naan bread, white rice, vegan lentil curry, spiced tofu provide essential amino acids for muscle health.
• Energy sources: naan bread, white rice, vegan lentil curry, spiced tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naan bread
55gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
vegan lentil curry
120gr
Protein: 8g
| Carbs: 22g
| Fat: 7g
spiced tofu
100gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
green beans
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vegan jackfruit curry
90gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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