Vegan Bun Rieu
Nutritional Overview
Vegan Bun Rieu is a light Vietnamese noodle soup featuring tofu and tomatoes, providing moderate protein and carbs with low fat, rich in vitamins and plant-based nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegan Bun Rieu contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegan Bun Rieu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegan Bun Rieu is an excellent energy source for active individuals and athletes.
• Vegan Bun Rieu contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegan Bun Rieu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 190 calories (50% of total calories).
• Protein sources: Tofu, Rice noodles provide essential amino acids for muscle health.
• Energy sources: Tomato, Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tofu
150gr
Protein: 16g
| Carbs: 3g
| Fat: 8g
Rice noodles
100gr
Protein: 3g
| Carbs: 43g
| Fat: 1g
Mushroom
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Green vegetables
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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