Vegan Bananenschnitte
Nutritional Overview
Ein veganes Stück Bananenschnitte mit moderatem Kaloriengehalt, reich an Kohlenhydraten und Zucker aus Banane und Zucker, pflanzliche Fette aus Öl geben Energie. Leicht proteinarm.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vegan Bananenschnitte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Vegan Bananenschnitte is an excellent energy source for active individuals and athletes.
• Vegan Bananenschnitte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegan Bananenschnitte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pflanzenöl contributes 884 calories (316% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Banane, Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Weizenmehl
80gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Pflanzenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Pflanzenmilch
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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