Veg Toast with Salad
Nutritional Overview
A toasted bread slice topped with mixed vegetables and grated cheese, served with a side of fresh lettuce and olive oil dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Toast with Salad contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg Toast with Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Veg Toast with Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Veg Toast with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veg Toast with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread contributes 150 calories (32% of total calories).
• Protein sources: Toasted bread, Mixed vegetables, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Toasted bread, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mixed vegetables
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Grated cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil dressing
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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