Veg Salad with 2 pcs Mutton
Nutritional Overview
A dinner consisting of a fresh vegetable salad and two pieces of mutton providing a balanced source of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg Salad with 2 pcs Mutton contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Veg Salad with 2 pcs Mutton provides 40g of protein, supporting muscle growth, repair, and satiety.
• Veg Salad with 2 pcs Mutton provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Veg Salad with 2 pcs Mutton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veg Salad with 2 pcs Mutton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutton (2 pcs) contributes 350 calories (78% of total calories).
• Protein sources: Vegetable Salad, Mutton (2 pcs) provide essential amino acids for muscle health.
• Energy sources: Vegetable Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable Salad
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Mutton (2 pcs)
150gr
Protein: 37g
| Carbs: 0g
| Fat: 23g
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