Veg salad skewer
Nutritional Overview
A light vegetable salad skewer with onion, carrot, radish, and coriander leaves. No visible fats or heavy dressings. Some values are estimated due to lack of quantity.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg salad skewer is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Veg salad skewer provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Veg salad skewer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onion contributes 25 calories (45% of total calories).
Detailed Ingredient Breakdown
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
coriander leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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