Veg Salad & Sides Plate
Nutritional Overview
This meal contains sliced cucumber, carrot, radish, potato in spicy sauce, spicy pickled vegetables, and a yogurt dip. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Veg Salad & Sides Plate provides moderate energy and can fit well into most balanced meal plans.
• Veg Salad & Sides Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Veg Salad & Sides Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Veg Salad & Sides Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veg Salad & Sides Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato in spicy sauce contributes 50 calories (29% of total calories).
• Energy sources: Carrot, Potato in spicy sauce, Spicy pickled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potato in spicy sauce
60gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Spicy pickled vegetables
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yogurt dip
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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