Veg Roti Wrap
Nutritional Overview
This is a whole wheat roti wrap filled with a small portion of mixed vegetables including cauliflower, potato, green beans, and tomato, cooked with a small amount of oil. All visible ingredients are included and estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Veg Roti Wrap provides moderate energy and can fit well into most balanced meal plans.
• Veg Roti Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Veg Roti Wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Veg Roti Wrap is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veg Roti Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roti contributes 120 calories (67% of total calories).
• Protein sources: Whole wheat roti provide essential amino acids for muscle health.
• Energy sources: Whole wheat roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roti
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Cauliflower
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Potato
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green beans
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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