Veg rice with sauces
Nutritional Overview
A plate of basmati rice mixed with vegetables, topped with mayonnaise and tomato ketchup. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Veg rice with sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veg rice with sauces offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Veg rice with sauces is an excellent energy source for active individuals and athletes.
• High in fats (26g), Veg rice with sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veg rice with sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (45% of total calories).
• Protein sources: Basmati rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed vegetables, Tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Mixed vegetables
80gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Tomato ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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