Veg Platter with Paneer
Nutritional Overview
This meal includes broccoli, cucumber, boiled yam, paneer with peas curry, and tomato chutney. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Veg Platter with Paneer provides moderate energy and can fit well into most balanced meal plans.
• Veg Platter with Paneer offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Veg Platter with Paneer is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Veg Platter with Paneer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Veg Platter with Paneer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer with peas curry contributes 90 calories (41% of total calories).
• Protein sources: Broccoli, Paneer with peas curry provide essential amino acids for muscle health.
• Energy sources: Broccoli, Boiled yam, Paneer with peas curry, Tomato chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Boiled yam
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Paneer with peas curry
40gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
Tomato chutney
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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