Veg Plate with Buckwheat and White Fish
Nutritional Overview
Estimated meal with green beans, carrot, broccoli, onion, buckwheat, roasted potato, white fish, and cream sauce. Vegetable casserole was replaced with white fish, increasing protein and lowering carbs and fat overall.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Veg Plate with Buckwheat and White Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Plate with Buckwheat and White Fish provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Veg Plate with Buckwheat and White Fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veg Plate with Buckwheat and White Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Veg Plate with Buckwheat and White Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potato contributes 156 calories (26% of total calories).
• Protein sources: broccoli, buckwheat, white fish provide essential amino acids for muscle health.
• Energy sources: green beans, carrot, broccoli, onion, buckwheat, roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green beans
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carrot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
buckwheat
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
roasted potato
90gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
white fish
120gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
cream sauce
40gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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