Veg pie with salad
Nutritional Overview
This meal includes a vegetable pie made with potatoes, mushrooms, and a pastry crust, served with a fresh salad of lettuce, tomatoes, radish, and olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Veg pie with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Veg pie with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Veg pie with salad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Veg pie with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veg pie with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry crust contributes 300 calories (48% of total calories).
• Protein sources: Potatoes, Mushrooms, Pastry crust provide essential amino acids for muscle health.
• Energy sources: Potatoes, Pastry crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Mushrooms
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pastry crust
100gr
Protein: 5g
| Carbs: 15g
| Fat: 25g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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