Veg patty with slaw
Nutritional Overview
Meal includes a whole grain bun, fried vegetable patty, chopped cabbage with barbecue sauce. Nutritional values are estimated; some values may be approximate due to unknown exact ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Veg patty with slaw contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Veg patty with slaw offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Veg patty with slaw is an excellent energy source for active individuals and athletes.
• High in fats (22g), Veg patty with slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Veg patty with slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bun contributes 220 calories (47% of total calories).
• Protein sources: Whole grain bun, Fried vegetable patty provide essential amino acids for muscle health.
• Energy sources: Whole grain bun, Cabbage, Fried vegetable patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bun
80gr
Protein: 8g
| Carbs: 36g
| Fat: 5g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fried vegetable patty
90gr
Protein: 5g
| Carbs: 10g
| Fat: 15g
Barbecue sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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