Veg Panini + Prosciutto
Nutritional Overview
A vegetarian-style panini topped with two slices of prosciutto crudo; moderate protein with refined carbs and moderate-to-high fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Veg Panini + Prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Veg Panini + Prosciutto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Veg Panini + Prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (36g), Veg Panini + Prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Veg Panini + Prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini bread (2 slices) contributes 360 calories (52% of total calories).
• Protein sources: Panini bread (2 slices), Prosciutto crudo (2 slices), Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Panini bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini bread (2 slices)
120gr
Protein: 12g
| Carbs: 68g
| Fat: 6g
Prosciutto crudo (2 slices)
30gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Mozzarella cheese
45gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil (for panini press)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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